Dieting during sports
And extreme calorie restriction can lead to growth problems and other serious health risks for both girls and guys, including increased risk for fractures and other injuries. A bountiful protein diet must be paired with a healthy, well-rounded meal plan and regular resistance exercise. Post-exercise nutrition is just as important, if not more important than pre-exercise nutrition as it pertains to the recovery of the body. In addition, it deals with the consumption of nutrients such as vitamins, minerals, supplements and organic substances that include carbohydrates, proteins and fats. Nutrition is an important part of many sports training regimens, being most popular in strength sports (such as weight lifting and bodybuilding ) and endurance sports (e. High energy supplements have shown to increase the performance of physical activity in athletes. A study done at the University of Texas saw a 4. Their bodies are less likely to achieve peak performance and may even break down rather than build up muscles. Calcium helps build the strong bones that athletes depend on, and iron carries oxygen to muscles. Traditionally, sports drinks such as Gatorade and Powerade, are consumed during and after exercise because they effectively rehydrate the body by refueling the body with minerals and electrolytes. 7% increase of performance in 83% of participants after drinking Red Bull Energy Drink which was more intense than the compared placebo. Eat Extra for Excellence Athletes and Dieting Eat a Variety of Foods Muscular Minerals and Vital Vitamins Protein Power Carb Charge Fat Fuel Shun Supplements Ditch Dehydration Caffeine Game-Day Eats. Because athletes work out more than their less-active peers, they generally need extra calories to fuel both their sports performance and their growth. It also takes vitamins, minerals, protein, and fats to stay in peak playing shape. Please help improve it or discuss these issues on the talk page. Athletes in sports where weight is emphasized — such as wrestling, swimming, dance, or gymnastics — might feel pressure to lose weight, but they need to balance that choice with the possible negative side effects mentioned above.
Eating a balanced diet, including lots of different fruits and veggies, should provide the vitamins and minerals needed for good health and sports performance. Please help improve this article if you can. In addition, it aids in performance and recovery. The energy drink most dominantly increased the epinephrine and norepinephrine (adrenaline and its precursor) levels and beta- endorphins in the blood than before consumption. previous continue Protein Power. Calcium — a must for protecting against stress fractures — is found in dairy foods, such as low-fat milk, yogurt, and cheese. ( Learn how and when to remove these template messages ). g. If a coach, gym teacher, or teammate says that you need to go on a diet, talk to your doctor first or visit a dietitian who specializes in teen athletes. (September 2009) ( Learn how and when to remove this template message ). These compounds which are related to the hormone testosterone, can quickly build mass and strength, but have many adverse effects such as high blood pressure and negative gender specific effects. In addition to calcium and iron, you need a whole bunch of other vitamins and minerals that do everything from help you access energy to keep you from getting sick. Depending on how active they are, teen athletes may need anywhere from 2,000 to 5,000 total calories per day to meet their energy needs. cycling, running, swimming, rowing ). Sports Nutrition focuses its studies on the type, as well as the quantity of fluid and food taken by an athlete. This article may be confusing or unclear to readers.
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